Claim Your Happiness & Embrace Your Wellness
At Shelby Logsdon Counseling and Wellness you’ll experience a safe affirming space to start your healing journey. We cultivate a nurturing environment for everyone to harness their courage and strength to step into their best version of themselves and figure out who the hell they are!
Individual Therapy
HEAL WITH CONFIDENCE
Feeling overwhelmed? Symptoms of anxiety & depression? Struggling with your identity or sexuality? Dealing with hard life transitions? Lack of trust in yourself? I can help!
Relational Therapy
Strengthen Connection
Struggling to communicate in your relationships of any kind? Are you missing intimacy with your partner? Not sure what your next steps are to move forward? Learn more about my approach.
Premarital Therapy
Congratulations!
Are you newly engaged and looking for guidance in having those necessary conversations about building a new life together? Let’s talk.
Shelby Reardon Logsdon lmft
I am so glad you are here! I work from the perspective that our stories develop in the context of our relationships with ourselves and with others. Sometimes these relationships are hard and traumatic and break us down to a point where it feels difficult to build up trust in yourself and others again. My goal is to join you on your healing path, walking alongside you as we break down old patterns and behaviors created to keep you safe in chaos, and help you find new ways to trust yourself, express yourself as the freaking amazing human you are and live your life with freedom and joy. I work with you to trust and know yourself and learn how to show up with courage to your bold, brave and authentic life.
A holistic and systemic approach to healing is based on your own needs and goals for yourself and your relationships. I believe it is vital to integrate the mind-body-spirit connection for lasting healing and growth and incorporate aspects of this into our work together.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
Brené Brown
Latest Publishings
Partners in Health
As I learned more about health, nutrition, and fitness, I searched for businesses that created products to support my vegan lifestyle. One of these companies is Arbonne. For over 40 years their focus has been helping people build a sustainable healthy lifestyle. Their...
Book Collaboration with Dasha Bond
I’m incredibly excited to announce that I wrote a chapter in a book collaboration led by the amazing Dasha Bond of Penelope Ponders. I am so honored she asked me to share my story for her new book, “Dreaming with the Bees: Sacred Medicine from Beyond the Veil of...
Running as Meditation
Did you know that moving our bodies helps maintain our mental health? It is an excellent way to be in our bodies, to be present in the moment and to release anxiety and stress. So let’s talk about one way to move your body - running! Okay, hear me out. Some of...
Ready to take the first step?
I know that starting down the path to healing and wellness can be damn scary and lonely. My role is to guide you down your healing path with compassion to find the courage and strength to thrive. Most likely with a few curse words and bad humor thrown in!