Our Blog
Partners in Health
As I learned more about health, nutrition, and fitness, I searched for businesses that created products to support my vegan lifestyle. One of these companies is Arbonne. For over 40 years their focus has been helping people build a sustainable healthy lifestyle. Their...
Book Collaboration with Dasha Bond
I’m incredibly excited to announce that I wrote a chapter in a book collaboration led by the amazing Dasha Bond of Penelope Ponders. I am so honored she asked me to share my story for her new book, “Dreaming with the Bees: Sacred Medicine from Beyond the Veil of...
Running as Meditation
Did you know that moving our bodies helps maintain our mental health? It is an excellent way to be in our bodies, to be present in the moment and to release anxiety and stress. So let’s talk about one way to move your body - running! Okay, hear me out. Some of...
